A person's wellness can be affected by physical, mental or emotional factors that cause bodily or mental tension.  In the pandemic and  post pandemic times, the world will face many  economic, social and emotional  challenges. The simple realization that one is  in control of one's own life forms the foundation for various techniques and strategies used  by a person to control stress and ensure wellness. 'Wellness' is about taking charge of your thoughts, emotions, schedules and the very way in which you deal with your problems. 

Registration starts on January 3, 2021.