Topic Name Description
Free Resources URL The Free Mindfulness Project
URL Tiny Habits: The Small Changes That Change Everything as BJ Fogg says in his book. You may wish to join this free 5-day workshop with Fogg
URL The Free Mindfulness Project
URL The Free Mindfulness Project
URL The Free Mindfulness Project
June 1, 2020 URL Presentation for June 6
June 8, 2020 URL Mindfulness Practice - Loving Kindness
June 15, 2020 URL Mindfulness Practice - Fully Awake
URL Take 1 with Mindfulness Practice

Watch and listen! Take 1 minute whenever you can during the day to care for yourself.


June 23, 2020 URL PowerPoint Presentation of Today's Live Class
July 6, 2020 URL Recording of Live ZOOM Meeting


URL PowerPoint Presentation: The Act of Notiicng
July 13 URL Mindfulness Awareness Practice July 13
July 20 URL Mindfulness Practice Awareness - Dropping the Storyline PowerPoint Presentation
Recording of July 20 ZOOM Meeting


July 27 URL PowerPoint Presentation Slides
August 3 URL Recording of Today's ZOOM Meeting


URL Today's Presentation on Google Slides
August 10 File Mindfulness Practice with Bells

This is a 5-minute mindfulness meditation practice with bells. The sound of the bell will start the session and end it.

Instructions 

  • Sit down in a quiet place where you will not be disturbed. 
  • Keep your eyes open with your gaze in front of you, but with your eyes focused slightly downwards or close your eyes. 
  • Focus on your breath as it goes out. 
  • Every time a thought or sensation comes in, label it thinking, and come back to the focusing on the breath as it goes out.  
File Mindfulness Practice with Bells

This is a 5-minute mindfulness meditation practice with bells. The sound of the bell will start the session and end it.

Instructions 

  • Sit down in a quiet place where you will not be disturbed. 
  • Keep your eyes open with your gaze in front of you, but with your eyes focused slightly downwards or close your eyes. 
  • Focus on your breath as it goes out. 
  • Every time a thought or sensation comes in, label it thinking, and come back to the focusing on the breath as it goes out.  
August 17 File Mindfulness Practice with Bells

This is a 5-minute mindfulness meditation practice with bells. The sound of the bell will start the session and end it.

Instructions 

  • Sit down in a quiet place where you will not be disturbed. 
  • Keep your eyes open with your gaze in front of you, but with your eyes focused slightly downwards or close your eyes. 
  • Focus on your breath as it goes out. 
  • Every time a thought or sensation comes in, label it thinking, and come back to the focusing on the breath as it goes out.  
August 24 URL The Free Mindfulness Project
File Mindfulness Practice with Bells

This is a 5-minute mindfulness meditation practice with bells. The sound of the bell will start the session and end it.

Instructions 

  • Sit down in a quiet place where you will not be disturbed. 
  • Keep your eyes open with your gaze in front of you, but with your eyes focused slightly downwards or close your eyes. 
  • Focus on your breath as it goes out. 
  • Every time a thought or sensation comes in, label it thinking, and come back to the focusing on the breath as it goes out.  
August 31 URL The Free Mindfulness Project
File Mindfulness Practice with Bells

This is a 5-minute mindfulness meditation practice with bells. The sound of the bell will start the session and end it.

Instructions 

  • Sit down in a quiet place where you will not be disturbed. 
  • Keep your eyes open with your gaze in front of you, but with your eyes focused slightly downwards or close your eyes. 
  • Focus on your breath as it goes out. 
  • Every time a thought or sensation comes in, label it thinking, and come back to the focusing on the breath as it goes out.