• Week 2: Resilience (Jan 18-24)

    Week 2: Resilience


    Monday (January 18, 2021)


    Resilience is a daily mindset and a continuous ever-changing process. A human mind is a great storyteller. Sometimes these internal stories are helpful and positive (for instance, "If I keep trying, I will get there,") but sometimes they are negative or critical ("I always get things wrong"). These negative attitudes, often based on bad experiences, lead to negative outcomes like depression, stress, tension, etc. To avoid being caught up in the dark web of negativity, we have to learn to bounce back, think positive, keep on trying and never give up!

    This week shall be dedicated to reflect on our thoughts, share experiences and learn how to cope through setbacks through a series of activities.

    Let's start our journey!

    • My life experience Jan 18 to 24 Forum
      Restricted Not available unless: The activity Reflections - positive and negative thoughts is marked complete
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    • Meditation Forum
      Restricted Not available unless: The activity Cases (Real Life Stories of Resilience for Discuss... is marked complete