• Week 3: Relationships (Jan 25-31)

    Week 3: Relationships


    Monday (January 25, 2021)

    Kindness



    Research shows that happy people are motivated to do kind things for others. 

    Over the next seven days, try to perform seven acts of kindness beyond what you normally do. You can do one extra act of kindness per day, or you can do a few acts of kindness in a single day. These do not have to be over-the-top or time-intensive acts, but they should be something that really helps or impacts another person. For example, help your colleague with something, give a few dollars or some time to a cause you believe in, say something kind to a stranger, write a thank you note, give blood, and so on. 


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