• Breathing and Mindfulness

    Week 3: (January 25 - 31) Breathing and Mindfulness 

    Participants will discuss the body and mind relationship and practice the body scan to learn how to face circumstances that come our way and let go of the need to hold on to the stories that accompany them. Learning to take time off to be with oneself in the present is the key to letting letting go. The focus will be taking time off to be present in the present by following a mindfulness practice of breathing.