• Compassion and Gratitude

    Week 4: (February 1 - 7) Compassion and Gratitude 

    The practice of Mindfulness and loving kindness helps us take care of ourselves, so we can be in a better position to help others. In this section, participants will learn about and practice self-compassion, self-kindness, and gratitude in and out of the classroom. They will also practice gratitude and how to show compassion and kindness to others.