Reflecting on Session 3: June 15, 2020

Body Scan

Body Scan

by Efrossini Zoniou -
Number of replies: 0

I could not believe the body scan lasted five full minutes! It felt so short and I did not want to go back to the room- I wanted to perform a second body scan, focusing on each body part for longer. Today I found it easier to focus and not stray away thinking about my daily tasks. Am I getting more experienced at controlling my brain?

I was very interested to learn about the beneficial nature of yawning and I will stop feeling guilty about my irresistible urge to yawn after mindfulness practice.

I look forward to the next session. Practising mindfulness collectively feels more satisfying and easier.